It may sound like your parents told you as a child to tidy up your toys and that “cleaning your room is good for your health,” but it turns out that there is some truth to that statement. As per cleaning services, our surroundings have a significant impact on our mental health, and maintaining a tidy home—whether it’s your bedroom, condo, or house—has numerous advantages you won’t want to overlook.
The Issue: Respiratory Conditions
Asthma, which experts say is a serious issue among youngsters, especially those in metropolitan settings, is commonly brought on by dust and pet dander. She figures that 30% of the kids she sees have asthma or allergies to some extent.
Doctors explain that environmental allergens have a significant impact on the frequency and severity of asthma attacks. According to cleaning services in Melbourne, other frequent triggers include mildew and mould as well as dust contaminated with rodents, cockroaches, and mouse droppings.
But you need to be careful with the cleaning supplies you use if you’re cleaning because someone in your home has respiratory problems. Many goods include volatile organic compounds (VOCs), which can exacerbate asthma, especially those with citrus or pine scents.
Discover these advantages in the sections that follow, along with professional cleaning and organization advice.
Maintaining Sobriety for Mental Health
The reputed doctors from some renowned universities and institutions, assert that “our outer worlds invariably affect our inner worlds and vice versa.”
In essence, our living spaces can become cluttered when we feel like our minds are cluttered. According to a licensed psychologist and house cleaning services, a dirty environment can consequently cause stress, anxiety, difficulties concentrating, and relationship conflict.
Environmental exposure and mental health have been connected in studies over the years. According to a study, childhood living conditions had a substantial impact on health as adults, while a recent comparative study found a correlation between inhabitants’ enhanced mental health and housing quality. More recently, a study conducted in Korea linked inhabitants’ depressed symptoms to poor living conditions, particularly when they were coupled with high housing costs. In a 2021 study in China, residents were more likely to report being in good health when their dwellings were clean.
While a cluttered environment can make you feel stuck in your head, cleaning up your house can also make you feel better. According to house cleaners, cleaning can help your mental health in the following ways.
Decreasing focus, confusion, and tension may result from clutter
Researchers from Princeton University found that clutter can make it difficult to concentrate on a certain job in their study. More specifically, scientists found that things unrelated to a task can overwhelm a person’s visual cortex, making it more difficult to concentrate and finish tasks successfully.
According to home cleaning services, an organized environment tends to promote more positive feelings like relaxation and a sense of well-being while clutter and mess are connected in certain ways to negative emotions like bewilderment, stress, and impatience.
Mess and clutter can increase stress and anxiety, but by clearing the space and minimizing the clutter, people can take charge of their surroundings and establish a more tranquil setting that aids in improving their ability to concentrate on the more important matters in their lives.
Cleaning Is Good for Your Physical Health
Your physical health is impacted by a clean home as well. People with tidy homes are likely to be healthier than those with messy or cluttered homes, finds, a research scientist and professor at a reputed University.
Even more, according to cleaning services in Melbourne, rather than a neighborhood’s walkability, cleanliness was a good health indicator.
Increase Your Environment’s Control
Cleaning can be a means for people to take back control of their lives when they feel as though they have lost it or are dealing with certain uncertainties. People feel more in control of and masters of their surroundings after cleaning.
According to a study from the University of Connecticut, when under a lot of stress, people tend to engage in repeated activities like cleaning because they feel more in control during a chaotic period.
Furthermore, house cleaning services indicate that chaos and disorganization can be distracting, make it difficult to concentrate or finish other tasks, and cause you to feel caught in a rut. As a result, your mind and body are likely trying to find a method to bring some order to your surroundings if you experience the impulse to clean and declutter while you’re under stress.
Boost Your Mood
In addition to the advantages of having a cleaner home, the link between mental health and cleanliness can help you feel less anxious.
Additionally, research shows that making your bed and having clean linens are linked to getting a better night’s sleep.
Additionally, house cleaning services claim that getting more sleep has a wealth of advantages for your mental health, including raising your mood.
Furthermore, according to the Anxiety and Depression Association of America, cleaning is a physical exercise that, when combined with the benefits of a cleaner home, can lessen stress, anxiety, and depressive symptoms. Additionally, cleaning can increase focus and lessen weariness.
Sharpen Your Focus
As per a renowned cleaning company, our capacity to concentrate may be affected by the turmoil that clutter, disorder, or extreme dirt generates in your home. Additionally, the clutter makes it harder for your brain to digest information. In an uncluttered and organized workspace, people are shown to be less irritable, less distracted, more productive, and better able to comprehend information.
Cleaning services in Melbourne advise you to try cleaning your workstation first if you’re having problems concentrating on a project. It might be easier for you to focus and finish your task if you spend just a few minutes organizing your belongings and tidying up any clutter.
Because fewer objects compete for your brain’s attention, reducing the number of possessions you own can have the same effect. However, a clean house plays a major role in keeping you healthy and safe from infections.